Hair Care Tips for Summer

Summer is a wonderful time, filled with adventures and time in the sun. However, spending too much time in the sun can be damaging for our bodies. We’re used to protecting our skin by covering up and applying sun screen, but we rarely think about the effect the sun can have on our hair and scalp. [Read more…]


Wendy

Easing The Burn: Fast Fitness Recovery For Moms

We all agree fitness is important, right? You don’t have to be mad about exercise to understand the need to look after your body. [Read more…]


Wendy

Exercising in the Heat? Here’s How to Stay Cool During Your Summer Workout

Working out in the summer can be sickly, sweaty and occasionally frustrating. Even if you’re not out in the open running in the sun or swimming in the heat, it can get extremely difficult to work out when the sun is blazing. [Read more…]


Wendy

Food Vs Supplements: Which is Better?

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People of the fitness world have been gulping down protein drinks since the 70’s, and we don’t seem to be slowing down quite yet. [Read more…]


Wendy

Getting Back into Exercise After Months of Inactivity

Yes, we know, we should have all started exercising a couple of months ago, after the winter cold had thawed and we were leaving our hibernation mode. But if it’s been awhile since we’ve been exercising, then it’s not always so easy to get back into the routine of pushing our bodies to the limit. [Read more…]


Wendy