Don’t Let Becoming Healthier Get You Down

It’s not uncommon to find yourself at a stage in your life where you simply feel unhealthy. [Read more…]


Wendy

Don’t Let Working Out Be Boring!

This is something that a lot of people associate with working out. But it really isn’t the case. Working out is actually so much fun, [Read more…]


Wendy

How Can Beauty Transform Your Community?

Beauty is something that most people [Read more…]


Wendy

Health Improvements You Should Make Today

Health Improvements You Should Make Today [Read more…]


Wendy

Couch to 10K

Happy Humpday!

Today I got my lazy butt out of bed at 5:30am to go to the gym for Week 1, Day 2 of Couch to 10K.

I woke up at 5am, but someone wanted to snuggle…

Here’s today’s workout

If I’m ever going to run a half marathon in under two hours, I really gotta work on speed. Baby steps!

How’s your week going?


Wendy