Strength Training? You’re Missing Something Essential From Your Diet

 

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If you are trying to build muscle and strength, then you probably already know that your diet is a huge part of that. [Read more…]


Wendy

Start Preparing for Swimsuit Season Now

Paradise Cove, Malibu, Ca.

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Short shorts, bikinis and tank tops are the order of the day when summer rolls around, and summer is just around the corner. [Read more…]


Wendy

Hack Your Way to an Hourglass Figure


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A lot of women assume that you can only have an hourglass figure if you were born with the right proportions, and although this certainly helps and it is much easier to be born with the perfect hip to waist ratio, it is not necessarily true. There are a number of things the average woman can do to change their shape and look a little bit more like Marilyn Monroe.

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Wendy

Today’s the day! Whole Foods beauty bag

Good morning!
If you’re in the US, run, don’t walk, to your local Whole Foods to pick up the annual beauty bag.

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Click on this link for details about the contents. Last year’s bag created quite the stir in the blogging world, so I’m excited to go get one.

So let me follow my own advice and head over to Whole Foods to snag mine!

 


Wendy

5 Essential Tips To Improve Your Running Form

When it comes to finding a workout that is affordable, and has multiple benefits, running fits the [Read more…]


Wendy