Beauty Is Only Skin-Deep But Your Feelings Aren’t

You shouldn’t be concerned with what other people think of your appearance. [Read more…]


Wendy

The Final Countdown: Blasting Stubborn Weight

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On any weight loss program, you will eventually reach a stage where it seems you hit a plateau. It’s completely normal – but also incredibly frustrating. [Read more…]


Wendy

Scrap The Dieting: Nourish Yourself For A Healthy Body And Mind

In a culture led by the emphasis on your physical appearance, [Read more…]


Wendy

Improve Your Self Without Losing Your Health

There’s nothing wrong with adding more exercise to your daily routine. [Read more…]


Wendy

Are These Surprising Factors The Reason Why You’re Still Failing At Fitness?

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“Getting fit” is a pretty broad term and could include losing weight, adding muscle, or improving sporting achievement. [Read more…]


Wendy