Category: Fitness
Making The Home A More Comfortable Workout Spot
How to Speed up your Return to the Gym when You’ve Experienced an Injury
Fitting Protein Supplements Into Your Diet In A Healthy Way
I love protein shakes! But, supplements are a divisive issue in the fitness world. Some people maintain that you can’t possibly build muscle without drinking lots of protein shakes while other people are completely against supplements altogether. Ultimately, it’s up to you to decide whether you think supplements are right for you or not and […]
Beachbody Barre Blend
(say that three times fast) We’ve been in lockdown going on 10 months now, and I do a lot of sitting and not enough moving. So I started Beachbody Barre Blend last week. (That’s my referral link to Beachbody on Demand, a streaming service with all Beachbody programs available). It’s an 8-week program with 5 […]