We all know that classic piece of workout motivation. NO PAIN NO GAIN! Whether it’s painted on the wall of your gym or it’s being yelled at you by a personal trainer, it’s the kind of thing that many of us simply assume to be true. If you want to get the most out of your workout, then you’ve got to be willing to suffer for it. Of course, there’s a degree to which that is pretty true; you need to be willing to push yourself even when you’d rather spend your time relaxing at home, and the idea of hopping onto the treadmill fills you with dread. However, there’s a big difference between pushing yourself to your limit and pushing yourself too far. The problem is that people assume that any pain or discomfort that they’re feeling is an inherently good sign, which means they’re likely to go too far and do themselves some serious damage. With that in mind, here are some signs that it’s time to put down the weights and give yourself a rest.
Let’s be honest, if you’ve had a decent workout, there’s no way that you’re going to be looking your best at the end of any given workout. Of course, there’s a big difference between being red, out of breath, and glistening with sweat, to being soaked to the skin in sweat at the end of your workout. If you’re sweating that much, then it’s probably a sign that your body is overheating. One of the most common reasons behind this is the fact that a lot of people wear gym clothes that make them look good rather than ones that are actually comfortable. Use this Gymshark discount code to save some money on some comfortable, breathable gym wear that will help you avoid overheating. Also, make sure that the place where you’re working out isn’t overly hot or humid. Gyms are usually well air conditioned but if you’re exercising outside then be careful of the temperature, so you’re not putting yourself in danger.
Everyone knows that feeling the day after a serious workout. Your limbs feel like jelly, and you hurt in places that you didn’t even know you had. Of course, it’s not the kind of pain that can stop you doing anything, and it’s hard to ignore the sense of satisfaction that you get from your workout. However, there is a point where that tips over into something more serious. If you wake up and you struggle to get out of bed the day after your workout, you probably pushed yourself too hard. Far too many people assume that the more they ache the next day, the better their workout was. Remember, a bit of discomfort is a good sign, but if you’re in serious pain, then you’re likely to end up doing yourself some serious damage.
No matter what your fitness level is, pushing yourself too far can be incredibly dangerous. Listen to your body. It’s safe to assume that if you feel like you’re going to collapse, it’s time for a rest.