beauty and fitness

Chocolate Raspberry Protein Shake

  • 1 scoop CrioSport 100% Whey (chocolate flavor)
  • 1/2 cup fat-free cottage cheese
  • 2 teaspoons sugar-free raspberry syrup
  • 1 teaspoon Truvia
  • 1/4 teaspoon xantham gum

227 calories, 2.5g fat, 8.7g carbs, 41g protein. It was pretty tasty. I got the sugar-free raspberry syrup from the Homegoods store. All chemicals, but whatever. Gotta spice up the protein shakes.

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