The Good Girl’s Guide to Killer Abs

When it comes to getting that amazing beach body, it’s tough. You need to make sure that you are eating correctly and training like a beast. But, abs are achievable if you are willing to put in the hard work. One thing that many women fail to recognize when they are striving for perfection is the importance of nutrition. Couple a good diet with a killer workout, and abs will be yours.


Food, in particular, is essential for those that are keen to have a killer set of abs. Largely, fat around the middle needs to be stripped. So, plenty of cardio and lifting will help. But, taking stock of your diet is one of the most important things you can do in your quest for a six-pack.

Did you know that your diet is roughly around 90% of the results that you achieve? Pills and potions are not the answer. It’s all about how you fuel your body.

Important Protein

Many people ask the question how to build muscle fast. The key, it seems, is in protein. Protein is one of the bodybuilding industries best-known secrets. It can help you burn fat. It can strip you of the negative weight around your middle. And, it aids with muscle repair. So, protein is the key to getting a bikini body this year make sure that you have a protein packed diet. Your body needs protein to survive. But, it also ensures that your body is burning more calories when it is digesting it. This ensures that you are in possession of an incredible body.

No Carbs? No Chance!

Women for years, have been told to avoid carbs. When it comes to making sure that your body is in a good place to see a killer set of abs, you need to have carbohydrates in your diet. Ensure that you are eating the right kind of carbs. Sweet potato, brown rice and pulses are perfect for your new regime. Make sure that you have a varied diet that includes carbohydrates.  Of course, it’s not advisable to load up on carbs. But, including them in your diet is essential. After all, you want to make sure that you have a functional and healthy body.

Don’t Avoid Fat!

In order to strip fat, you need to eat fat. But, make sure that you aren’t indulging in a Big Mac. It’s all about putting in the right foods. As such, you need to make sure that you are eating healthy fat. This can be found in raw nut, fish and olives. Not only are these tasty, but they are an excellent source of nutrition. The key to this is to ensure that your insulin levels are in a safe place. If you want to lose fat from your middle, the key is to up your healthy fat intake. The great thing, about incorporating healthy fat into your diet, is that you are in a good place to make sure that you can keep on working out. You won’t even break a sweat when it comes to doing 100 crunches.





  1. Yes!! Great post!! Working so hard to try and get those abs but it has really been one of the hardest areas to develop…

  2. Totally agree! Diet is so much of the equation! For me it is the hardest…I can work out for hours, but all that does is make me hungrier. Cleaning up your diet is key to reaching your goals. Great post! Thanks!

  3. Well…I need to work harder to tone up and lose another 10 pounds.
    Hope you well xoxo

  4. Nice post Wendy! I am glad you don’t unfairly demonise carbs as many others do in the fitness space. I definitely agree, nutrition IS the most important factor in training for a nice midsection. I would love to have my article featured on here as it goes a bit more in depth, I think it complements this post nicely! I have sent you an email @…Look forward to hearing from you.


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