Menu Planning For Fitness And Weight Loss

Did you know that most fitness regimes and diets fail? Despite all the optimism and determination at the start, so many people give up after a week or so and before they start to see any results! This puts them off trying again in the future and their health suffers.

There is one thing that you can do to make sure that you don’t end up like this and that thing is – planning. If you plan properly for your new fitness and weight loss regime, you will see it through to the end and enjoy the results of all your hard work.

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Meal planning for your diet


You can help your diet along with garcinia cambogia so that you can see impressive results early on and keep going. However, it is also important to structure your diet for weight loss. When you plan your diet menu for the whole week, you have a clear idea of what every meal will look like and you know what groceries you have to buy. It makes your grocery shopping and your meal preparation more efficient, giving you more time to devote to your exercise routine.

How to plan your diet menu

Start with a blank piece of paper and mark out three meals a day and snacks.

  • Picture what each plate of food will look like. For every meal, vegetables and fruits should cover half of your plate. The other half should be shared equally between protein (lean meat or fish) and carbohydrates (preferably whole grains).
  • Use up what you have in the kitchen. You should be losing weight, not money. You can use up tinned vegetables and pasta from the cupboard.
  • Go with the season. By eating foods that are in season you make the most of their nutritional value. You also get them at their cheapest price. Think salads in the summer and soups and casseroles in the winter.
  • Variety is the spice of life! The main reason that most diets fail is boredom. Introduce as much variety as you can into the menu so that you always have something interesting to look forward to. Don’t just pick your favorite items and eat them every day as tempting as this may be. You will soon become bored with them and resort to unhealthy options.

Putting a successful plan together

Don’t try to reinvent the wheel. Do some research online and use other people’s ideas. It is too time-consuming to start with a blank sheet every week so try to set up a pattern. Make every Wednesday a pasta supper day and every Thursday a tuna lunch day. You really only need four different menus, when you get to week five you can start with your first menu all over again.

You are allowed to be flexible. If you have no fish in the fridge one evening because you did not have time to buy any it is fine to substitute some lean chicken or a nut roast. Don’t tie yourself down unnecessarily!


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