5 Essential Tips To Improve Your Running Form

When it comes to finding a workout that is affordable, and has multiple benefits, running fits the [Read more…]


Maximize Your Weight Loss

Fitness Equipment Weights 3kg

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Exercizing should be its own reward. It makes you a happier, healthier, well-rounded individual who is ready to take on the world. [Read more…]


What You Really Need For A Successful Home Workout

If you’re looking to save time and money, working out at home can be a great alternative to joining a gym. [Read more…]


Food Is Friend: Common Diet Misconceptions

January is the time of year that most people make a resolution to eat well, get fit and generally look after their health. It’s not just January for some – sometimes it’s a Monday. Or a Tuesday. [Read more…]


Just How Important Is Cardio In Your Fitness Routine?

Some people think that cardio is the be all and end all of any fitness routine. Some people are totally indifferent about it and don’t bother putting it in. But just how important is cardio in your fitness routine? [Read more…]