Are These Surprising Factors The Reason Why You’re Still Failing At Fitness?

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“Getting fit” is a pretty broad term and could include losing weight, adding muscle, or improving sporting achievement. [Read more…]


Keeping Body and Skin Health in Sync When You Exercise

People tend to think that exercise in itself leads to healthier looking skin, [Read more…]


Weight Loss Wardrobe Woes

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There is a point in your journey of weight loss where you will find yourself between two different sizes. [Read more…]


What Has The Sea Ever Done For Us?

Have you ever heard the notion that spending some time on the coast breathing in the fresh sea air is good for your health? [Read more…]


Fitness Motivation: How to Tip The Scales in Your Favor

OK, so we aren’t talking about doing that weird balancing thing with the bathroom scales, here. [Read more…]