Running is an excellent way tolose weight without having to go to the gym. As we talked about before, you can burn fat fast as running is a great form of cardiovascular exercise. But of course, you will be out in public when you are going for a jog or a run. Therefore, you want to look good even though you are working out. Here is how to get your running wardrobe sorted in a few short steps.
Wraparound sunglasses
One thing you need for your running wardrobe is a pair of wraparound sunglasses. If you are running during the summer months, you will need to protect your eyes from the glare of the sun. After all, you need to be able to see where you are going when you head out for a jog. As this feature reveals, wraparound sunglasses are a good choice as they will block UVA and UVB rays while you are running. They are also great as they are not going to fall off like normal sunglasses, as they fit comfortably around your face. They can also look very stylish, so you will look great while going for a run.
A sports bra
Another essential piece you need for your running wardrobe is a sports bra. It will ensure your breasts are firmly kept in place when you head out for a run. Studies have found that a great sports bra will stop any movement by up to 50%, so you won’t have to worry about them bouncing. You need to make sure you know your exact measurements before you look for a new sports bra. As you can read about on this site, a lot of women make the mistake of going for a smaller cup size and a larger band than they actually need. Therefore, you need a professional to measure you, so you are getting the right size. When trying them on in the store, ensure you check the straps so you know they can be adjusted, so they are comfortable. You should also ensure the cups have good motion control, and the band sits comfortably without sliding up!
A comfortable and breathable top
You also need to make sure you buy a comfortable and breathable top for your running wardrobe. You want something that will allow plenty of movement when you go on your jog down the street. You also need something which is breathable, so you should be looking for something with mesh panels which will ensure you don’t get sweaty. If it’s going to be a hot day, you could consider wearing a tank top. The racerback will allow you to have plenty of movement in the arms, and it will ensure you stay cool. You can get so many cute ones which you will love to wear. You should consider getting a long sleeved running jacket for colder months. Make sure it’s got a breathable back and has a zip so you can remove it easily when you get hot.
A set of comfortable trainers
Another thing you need for your running wardrobe is a pair of comfortable trainers. It’s so important to keep your feet comfortable and supported when you go out for a run. You need to make sure you choose a pair which is the right size, so you don’t end up with blisters part way through the run. They also need good cushioning, so that they can handle the impact when you run. You should check out the different ones in store and see what extra features they have. There are ones available with added absorption and a memory foam insert to help your feet to stay comfortable. You can get ones in great colors, so they don’t have to be boring! Here are some further tips on choosing running shoes.
A bandana
You also need to add a bandana to your running wardrobe. It’s ideal for the summer months when you are going to get hot when running. As you can see here, a bandana is great for preventing sweat getting in the way when you are jogging. After all, it can be annoying if you have to keep stopping to wipe sweat from your face. You can also look stylish when wearing a bandana and heading for a run.
Lightweight gloves in colder weather
Another item you need to add to your running wardrobe is some gloves. You need to protect your hands from the cold weather during winter. Of course, you need to make sure that the gloves you choose are lightweight, so they don’t stop your ability to run for miles. You can even get some gloves which are ideal for using your phone, so you can answer a call without stopping to take them off.
Some comfortable briefs
You also need to get hold of some comfortable briefs for your running wardrobe. You don’t want to end up feeling uncomfortable during a long run. Therefore, you should choose some briefs which allow movement and will ensure you don’t get too sweaty. If you do prefer wearing a thong, buy one from a sports shop as they are more comfortable, and will stop chafing from occurring.
A pair of thin socks
Another thing you need for your running wardrobe is a pair of thin socks. They will ensure your feet are comfortable when you do go out for a long jog. You should avoid buying a normal pair of cotton socks. These will not protect your feet when they get hot, so you are more likely to end up with blisters. As this feature explains, you need some thin socks which have been designed for workouts.
A pair of capri pants
You should also be getting hold of a good pair of capri pants for your running wardrobe. They provide coverage and support, and will ensure you don’t end up getting sweaty while you are exercising. You should make sure they have mesh panels, so they are breathable. As Cosmo explains, you should choose one which is made of nylon and spandex to ensure your legs can breathe, and you have excellent coverage.
Remember to get hold of a good pair of bluetooth headphones so you can listen to music while you run!
