Sunday Workout – Brazil Butt Lift Bum Bum

This Brazil Butt Lift workout looks pretty silly, doesn’t it they?

BBL Bum BumI haven’t tried many of the other workouts in this 60-day program. Bum Bum, however, is one of my favorite lower body workouts. It’s tough and there are NO BREAKS in this video. Anything that leaves my bum bum and thighs this sore after a short 35-minute workout must be effective. Bum Bum hits muscles that I must not use in hiking, Insanity, or walking.

I followed Bum Bum up with POP Pilates Muffin Top Meltdown. Yowza. POP Pilates workouts are another series that looks deceptively easy, but is actually very challenging!

Have you tried Brazil Butt Lift? What’s your favorite lower body workout?



  1. I have to say Brazilian butt lift video is fun workout but the guy annoys me a bit. I like to concentrate on the brunette on the immediate left of him. However, my favorite lower body workout and all around video is P90x core synergistics video, mostly due to Pam the Bam!


  1. […] Muffin Top Meltdown. Wednesday – Brazil Butt Lift Bum Bum (I previously reviewed it here) and a 3-mile run instead of Body Beast Cardio. Thursday – Body Beast Build:Shoulders and […]

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