beauty and fitness

The Shift Shop

Good morning blog friends! Did you read my last post, about making time for a 30ish-minute workout? Well, The Shift Shop is perfect for my new scaled-down-but-still-doing-it workout plan.  From the Beachbody website: What makes the SHIFT SHOP unique? The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the […]