beauty and fitness

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

A few weeks ago, I bought two 3.3-pound tubs of Cinnamon Graham Cracker whey protein from Groupon, thinking they’d be perfect for pumpkin pie protein shakes. And I was right! Here’s what I put in it: 2 cups of spinach 1 scoop of Optimum Nutrition Cinnamon Graham Cracker Gold Standard Whey Protein 1/2 cup pumpkin […]

Sunday Social

Sunday Social

Good morning! Hope your weekend is relaxing and you’re revved up for a new week. 1. What do you value most in life? Health. My health is something that I’m constantly trying to improve, hence all the workouts and Shakeology-touting. Yes, I’m selling stuff, but if you haven’t got your health, what have you got? […]

Fitness Friday – “What’s Your Excuse”?

Maria Kang what's your excuse

Maybe I’m a hater, but I kind of understand the sh!tstorm resulting from this photo: Yes, Maria Kang is a beautiful woman. Yes, she’s got a smoking hot bod that she should be proud of. Yes, it’s almost unbelievable that she manages to maintain that figure with three small children. No, she absolutely does not […]