beauty and fitness

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

A few weeks ago, I bought two 3.3-pound tubs of Cinnamon Graham Cracker whey protein from Groupon, thinking they’d be perfect for pumpkin pie protein shakes. And I was right! Here’s what I put in it: 2 cups of spinach 1 scoop of Optimum Nutrition Cinnamon Graham Cracker Gold Standard Whey Protein 1/2 cup pumpkin […]

Weekly Workout Wrap-up

Weekly Workout Wrap-up

I totally stole this idea from someone else’s blog…but I can’t remember which blog it was. If it was yours, THANKS! Monday – I usually do C210K on Mondays, but after the race on Sunday I wasn’t feeling it. I went to a hatha yoga class at my gym and boy did I need that […]

Today’s workout – P90X Chest, Shoulders, and Triceps and butterscotch protein shake

Today’s workout – P90X Chest, Shoulders, and Triceps and butterscotch protein shake

I did this workout at home today, because I would be ashamed for people at the gym to see me fall flat on my face while attempting plyo push-ups. Although I managed 10 today! (on my knees) That’s the most I’ve ever been able to do. I worked so hard today I wasn’t even thrown […]