Sunday Social – 5×5

Happy Easter! I hope you’re all having a nice weekend.
Sunday Social with A Complete Waste of Makeup BlogHere’s this week’s Sunday Social –

  1. 5 songs you’ll listen to the rest of your life:
          1.  
  2. 5 things on your bucket list:
    1. Visit Iceland
    2. Run a marathon
    3. Move to Mexico
    4. Do an unassisted pull-up
    5. Retire young!
  3. 5 celebs you’d love to hang out with for a day:
    brazil butt lift, P90X, Insanity, Body Beast, Body Beast for women, Shaun T, Leandro Carvalho, Tony HortonWell, who did you think I would say?!
    Let’s make it 5 people by adding
    Suze Orman
  4. 5 things you always carry in your purse:
    1. Lip balm
    2. Kleenex
    3. Kindle
    4. Rosary
    5. The usual stuff like ID, keys, phone
  5. 5 books on your reading list:pic monkey

What’s on your list?

 

Summer Slim down, Brazil Butt Lift, Shaun T, T25, Beachbody challenge pack specials
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Wendy

Friday Five: Favorite Fitness Activities

Linking up with Eat Pray Run DC for today’s post – my favorite fitness activities!

Friday Five - Favorite Fitness Activities

This was kind of difficult for me – I have a lot of stuff I like to do and narrowing it down was tough. #FitGirlProblems But here we go:

1. Hiking.  But I haven’t gone hiking in ages – it’s been pretty hot here the last few months and I just can’t take the heat. It’s cooled down the last couple of weeks so I’m about to get back out there!
hiking, verdugos, hiking in los angeles

2. Running. I love running in races! They’re so exciting. I like running on the treadmill, too, because it’s a good opportunity to catch up on my soaps.

3. Just walking. According to my Fitbit, I walk around 5 miles a day even when I’m not really going anywhere in particular. I guess I just wander around a lot.

4. Body Beast. I had no idea I’d love weightlifting so much. I particularly love that I’m supposed to eat a lot with this program.
Body Beast, Body Beast for Women, weight lifting for women

5. Insanity Pure Cardio (I talked about it here). There was a discussion in my Beachbody coaches’ Facebook group about Pure Cardio this week – it seems to be a love-it-or-hate-it workout. I am firmly in the love-it camp, but then I’ve never blacked out during this workout!
Beachbody Coach, Team Beachbody, P90X, P90X3, T25, Insanity, Turbo Fire, Brazil Butt Lift, Shakeology

What’s your favorite fitness activity?

 

 Building muscle turns your body into a fat-burning machine!

This post contains my Beachbody affiliate links. Thanks for supporting Blush and Barbells, and good luck on your fitness journey!


Wendy

The Week in Workouts

Let’s just lay it out there – my workout week sucked.

Monday – Overslept.
Tuesday – Body Beast Bulk:Chest. After work I went to Bikram yoga.
Wednesday – Body Beast Bulk:Legs
Thursday – Overslept. After work I went to Bikram yoga.
Friday – Overslept.
Saturday – Slept in until 10:30am. I haven’t slept that late in ages, so I must have needed it. 유씨 and I did Body Beast Bulk: Arms, then Insanity Pure Cardio. I needed the endorphins, not going to lie about that.
Sunday – Body Beast Bulk:Back and a 60-minute run.

Where I did well:
Yoga. I think Bikram is the most challenging exercise I have ever done, but I still went twice, and I’ll keep it up until my pass expires.
Eating. I decided to stop counting calories and macros for the Bulk phase of Body Beast and just wing it. My only rule was that I had to get in 5-7 servings of veggies every day. But! I have not gone overboard at all. This is very unusual for me – the minute I go off-plan, I tend to eat a lot of cr@p (especially when I’ve got a stressful work situation). But this week, I’ve eaten only when I was hungry. Who am I anymore?

Where I need to improve:
Walking. My Fitbit only buzzed once this week to tell me that I’ve reached my 15,000 step count goal.
Abs. I had some notion of doing abs every day, alternating between regular abs and obliques, but I didn’t even do any abs once this week.
Running. The half marathon is a mere 20 days away. To say that I’m unprepared is kind of an understatement.
Waking up! I know daylight savings time is a pain, but I need to get over it and get my rear in gear.

How were your workouts for the week?

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This is my Beachbody affiliate link. Thanks for supporting Blush and Barbells, and good luck on your fitness journey!


Wendy

2014 – Starting as I mean to carry on

Happy New Year!

Today I slept in a bit, and was woken up by the stealth bomber flying over my neighborhood en route to the Rose Parade. Last year , we saw it while hiking. So exciting!

The Workout of the Day was Insanity Pure Cardio and Cardio Abs.
Insanity, Shaun T
Pure Cardio is probably my favorite workout DVD of all time. I reviewed it here. My sister did it with me last week – I think she’s a fan now too.

I also washed all of my makeup brushes, gave myself a chemical peel, laid out my work clothes, and packed tomorrow’s lunch (PB&J and raw veggies for snacking). I am starting the new year as I mean to carry on, with good habits and organization.
Now if only I could off the internet and get to bed for a 5am wakeup.

What’s your plan for the new year?




Wendy

Ugly Sweater 5K

Yesterday I ran the Ugly Sweater 5K. Usually I don’t think a 5K is good value for money, but this was on Groupon for $20, so I thought, what the heck.Ugly Sweater 5K Los Angeles, Samuel Adams

Let me tell you something, Interwebs. Trying to run after the first week of Insanity is perhaps not a great idea. Especially when you gasp in pain when you walk downstairs.
Insanity

Still, I didn’t do too terribly bad. I secretly wanted to do a 10-minute mile, but I’m not quite there yet.
20131222-094438.jpg

This was a fun race, even if it was just around the park a few times. The park was decorated, a lot of runners were in costume, and there was a DJ with electronic Christmas music.
Ugly Sweater 5K Los Angeles, Samuel Adams

Plus, it was sponsored by Samuel Adams.
Ugly Sweater 5K Los Angeles, Samuel Adams

Beer is a surprisingly good recovery drink.
Ugly Sweater 5K Los Angeles, Samuel Adams

How was your weekend?




Wendy