- 1 scoop CrioSport 100% Whey (chocolate flavor)
- 1/2 cup fat-free cottage cheese
- 2 teaspoons sugar-free raspberry syrup
- 1 teaspoon Truvia
- 1/4 teaspoon xantham gum
227 calories, 2.5g fat, 8.7g carbs, 41g protein. It was pretty tasty. I got the sugar-free raspberry syrup from the Homegoods store. All chemicals, but whatever. Gotta spice up the protein shakes.