Sunday Social

Good morning! Hope your weekend is relaxing and you’re revved up for a new week.


1. What do you value most in life?
Health. My health is something that I’m constantly trying to improve, hence all the workouts and Shakeology-touting. Yes, I’m selling stuff, but if you haven’t got your health, what have you got?


2. What do you think is the greatest invention in your life and why?
P90X – This exercise program completely changed my life. if not for that, I’d probably still be slow, sluggish, lethargic, depressed, with my weight creeping up more and more every year…now I’m happy, healthy, and I love to exercise.


3. What do you think is the secret to a good life?
HEALTH. (sensing a theme here?) Everything else falls into place after this, because love, happiness, success, family, friends all mean very little if you’re not healthy enough to enjoy them.


My brother-in-law took this photo of me when I finished a 10K!


4. What would you most like to be remembered for when you’re gone?
I’m planning to outlive all y’all, so this question is moot!

5. What accomplishment in your life are you most proud of?
Ask me again after November 3, Half-Marathon Day



Shakeology – YUM

So as a new Beachbody coach, I took full advantage of the discount and immediately set myself up with Shakeology monthly order – I do love my protein shakes. Today’s shake was chocolate Shakeology, half a cup of frozen blueberries, and two handfuls (handsfuls?) of spinach. The chocolate flavor of the Shakeology is really strong, so if you’re a choco-holic like me, you’ll love it. The spinach is thrown in because I try to get in 7-9 servings of veggies everyday, and BOOM! There’s two servings right there. The blueberries are cuz I like them. And they’re frozen so they make the shake thick, cold, and tasteriffic.

This shake works out to 210 calories, 2.7 g fat, 9.3 g fiber, 27.7 g carbs, 19 g protein, and a whole heck of a lot of other good stuff.

Have you tried Shakeology? If not, there’s a new sampler pack available here.