Pure Cardio is my favorite of all the Insanity workouts. I feel like I’m in the scrum with these guys and when they cheer and punch the air, I do it along with the DVD because I’m so excited for this workout!
Pure Cardio seems pretty intimidating because there are no breaks in this workout. But if you break it down, Pure Cardio s really only a 15-minute workout. About 10 minutes for the warm-up, 5 minutes of stretch, 15 minutes of cardio, then another 5 minutes of stretch. Totally doable, right?
What do you think about the Insanity workout series? What’s your favorite workout?