WOTD – Insanity Pure Cardio

Pure Cardio is my favorite of all the Insanity workouts. I feel like I’m in the scrum with these guys and when they cheer and punch the air, I do it along with the DVD because I’m so excited for this workout!

Pure Cardio seems pretty intimidating because there are no breaks in this workout. But if you break it down, Pure Cardio s really only a 15-minute workout. About 10 minutes for the warm-up, 5 minutes of stretch, 15 minutes of cardio, then another 5 minutes of stretch. Totally doable, right?

Doing Insanity again and seeing how far I’ve come makes me wonder if I could do Asylum. Although if I did, all the bouncing would probably get me evicted from my apartment so maybe not.

 What do you think about the Insanity workout series? What’s your favorite workout?



  1. […] Cardio and Cardio Abs. Pure Cardio is probably my favorite workout DVD of all time. I reviewed it here. My sister did it with me last week – I think she’s a fan now […]

  2. […] Thursday – Body Beast Build:Shoulders and Insanity Pure Cardio (I previously reviewed it here). Friday – This was a Body Beast rest day, so I put in a 4-mile run. Saturday – Body […]

  3. […] Insanity Pure Cardio (I talked about it here). There was a discussion in my Beachbody coaches’ Facebook group about Pure Cardio this week […]

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