beauty and fitness

Yesterday’s Workout(s)

Yesterday my fantastic gym was having a party – it was the gym’s 47th anniversary and it was tied in with breast cancer awareness month. So, instead of going to TRX class like I’ve been doing on Mondays, I went to my gym. When I was there I did:  Couch to 5k, Week 1 Day 1 (trying to improve my speed, so I’m starting over); P90X Chest and Back (love doing this at the gym where I can use the assisted pull-up machine); and I went to spin class. After that I walked home.

Here’s my summary for C25K: Not bad, I think, although I ran through a couple of the recovery walks, so I didn’t follow it exactly. I need to learn to trust the program. My goal is a steady 10-minute mile.

Average pace was 12:14 per mile, including walking periods.

It was so much fun at the gym – very festive, even though we were commemorating both the good (gym’s anniversary) and the bad (breast cancer). I think because it’s a women’s gym, breast cancer awareness takes on a new importance.

There was even a DJ!

Hey Mr. DJ play my favorite song

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