We all want to look our best in the hot pants and summer dresses, but it is hard work to spend hours in the fitness center and going to classes when the sun is high up and we would rather sit outside in the garden. If you would like to combine enjoying the great outdoors with getting fit this summer, below you’ll find five exercise methods that will tick all the boxes.
1. Tai Chi
An ancient form of exercise, this fitness method is great if you would like to optimize and detoxify your body. You can join an outdoor Tai Chi group in your local park and enjoy the fresh air, great company, and challenging moves. You will not only get enough Vitamin D in your system, but also improve your hormonal balance and digestion, while relaxing and exercising at the same time.
2. Beach Yoga
Image via David Hofmann
You don’t have to go to the crowded and dark yoga studio if you would like to catch up with your routine. You can practice beach yoga at most places, and burn more calories due to the wind and higher temperatures. No matter if you are on holiday and are joining a local class or do it with your friends at the weekends, you are sure to have loads of fun. Practicing yoga on the sandy beach will also help you improve your balance.
3. Rock Climbing
To challenge yourself this summer, you might even gather your friends and arrange a rock climbing expedition to a nearby area. You can get safety equipment from a specialist shop, or just hire it for the day or weekend, and you are ready for the challenge. Check out ClimbThatRock to find reviews of the best shoes and safety gear you can get to successfully complete the project and get fit while climbing that rock.
4. Paddleboarding
You might think that paddleboarding is easy, and it has nothing to do with hard work and muscle building. In reality, it does look simple, but you are likely to fail dozens of times before you can get to the point when you stand up and balance yourself. If your lower body is causing you issues, and would like to tone your arms at the same time, you should give paddleboarding a try this summer.
5. Skateboarding
Image via Shannon Whittington
Who said that exercise has to be boring? You can make small changes that will increase your fitness levels in just a few weeks. Swap your car or motorbike to a skateboard and learn the latest tricks. Balancing alone will help you tone up and build long lean muscles. At the same time, you will be able to try that stunning skater skirt or dress that you always wanted to show off up town.
Whether you are looking to lose weight or just tone up, there are plenty of fun and challenging fitness activities you can try this summer. Forget about the local gym and find new ways to get your heartbeat up.
