Food Is Friend: Common Diet Misconceptions

January is the time of year that most people make a resolution to eat well, get fit and generally look after their health. It’s not just January for some – sometimes it’s a Monday. Or a Tuesday. [Read more…]


Wendy

Just How Important Is Cardio In Your Fitness Routine?

Some people think that cardio is the be all and end all of any fitness routine. Some people are totally indifferent about it and don’t bother putting it in. But just how important is cardio in your fitness routine? [Read more…]


Wendy

Top Tips For Losing Winter Weight And Banishing The Blues

This article could not have come at a better time…I think we’re all feeling a bit down. [Read more…]


Wendy

The Most Important Elements Of Building Your Ultimate Body

Building the ultimate body might sound like an impossible task to you right now. [Read more…]


Wendy

Hidden Health Problems That Could Be Holding You Back

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Are you feeling at your fittest, most fabulous best? If you’re not, and you can’t work out why, [Read more…]


Wendy