10 Things You Need to Reach Your Fitness Goals

Many people have fitness goals, but many people fail to reach them. This could be because they don’t have everything they need. Of course, all you really need to reach your fitness goals is you! You could get fit with nothing but yourself and the great outdoors. However, having things to help you along will speed things up. Here are 10 things you need: [Read more…]


A Definitive List Of Essential Workout Accessories

We all like to bring things with us when we work out, so here’s a list of items I deem essential for the modern fitness freak: [Read more…]


Rest Week Run

I finished my third round of Body Beast last Saturday! This week, my workout partner and I swore blind we’d do no exercise and we’d actually rest. But I was having a tough week and was feeling restless, so a short run wouldn’t really be cheating, would it?

One of my favorite activities in Mexico City is running on the Reforma on Sunday mornings. But this time, I ran on the sidewalks. It was really fun, almost like an obstacle course! The sidewalks aren’t exactly even, so running on them was as much a mental challenge as a physical one.

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Please note two things:

  1. 4.6 miles has somehow became a short run for me.
  2. To beat the blues, I reached for sneakers instead of Oreos.

Who am I, and what have I done with the old Wendy?
I kind of like the new me. I think I’ll keep me around.

Have a great weekend!


Everything You Need to Know About Using Cross Fit to Get in Shape

You’ve probably heard of the fitness term ‘crossfit’. It’s certainly risen in popularity over the last few years. Personal trainers and gyms everywhere are pushing people into using CrossFit to get in shape. Why? Because it works. [Read more…]


Which Gym Classes Are Best For Your Body?

Those people reading who are new to the gym might wonder which classes are going to have the best effects on their body. In truth, it doesn’t matter too much which activities you perform, so long as you are making the effort. [Read more…]