A workout is meant to be gruelling, but that doesn’t mean you should be putting yourself in any unnecessary discomfort. Helping your body during exercise can prevent any serious injuries. Aiding your body can also achieve a better workout while not feeling too strained. Ultimately, this all boosts your morale, and will help you achieve much more in your training. So how do you make your gym session a better experience? Take a look at this list of handy items; they’ll instantly make your workout better.
The Correct Shoes
If your training or running shoes don’t fit you correctly, they will cause discomfort to your feet and even blisters. You also need to ensure your shoes are right for your activity of choice. If you are running, pick a pair that has a thick sole that provides you plenty of support. Getting your gait checked could be a good idea too. Check here for more information: http://www.runnersneed.com/how-to-choose/expert-advice/fcp-category/list
Lose Irrelevant Accessories.
Don’t wear or carry any accessories that aren’t necessary to your training session. Glasses can become annoying during a workout, and could even be dangerous during high-impact sports. Think about replacing glasses with contact lenses so that your sight isn’t holding you back from enjoying sports. You can see some types here: http://www.lensdirect.com/. Other accessories that could get in the way of your workout include watches and jewellery.
Music
Listening to music during your workout can improve your results. There are a few reasons why that is here: http://www.huffingtonpost.com/2013/11/01/why-exercise-workout-music-playlist_n_4173931.html.
Not only will it take your mind off the mental and physical pain, but if you pick tunes that all follow a certain beat, it could even help you fall into a rhythm. If you aren’t a fan of music, why not try taking our mind off things with the help of podcasts and audiobooks.
Water
Hydration is key during exercise! Keep a bottle of water by your side at all times. Whenever you feel thirsty, take a quick swig. You may also want to pack a protein shake in your gym bag for your break. Not only will the shake taste great, but it will replenish your body with a lot of healthy vitamins and minerals to keep your muscles going for longer. Here is one of my favourite protein shake recipes: http://blushandbarbells.com/shamrock-protein-shake/
Tracking Devices
If you are into your tech, buying a tracking device could add some enjoyment to your workout sessions. There are many different ones out there so have a shop around before you buy. You may want one that counts how many calories you burn or one that tracks how many steps you take each workout. Whichever you go for, it will help you build up a good picture of your training routine and will allow you to tweak your sessions to fit your needs.
What are you waiting for? Hit the gym now and see how these handy hacks will help you hit your new personal best!
