This Week in Workouts

Linking up over at Sweaty Girl in a Fur-Covered World – come join us!

From My Life to Our Life
  • MondayBody Beast Build: Back&Biceps. I did this in the apartment gym so I used TRX for pullups. Sometimes I forget how much I like TRX, so I love it when I can combine it with my Beachbody workouts. I also did Blogilates Muffin Top Meltdown and Intense Abs. My FitBit says I walked 6.4 miles.
  • TuesdayBrazil Butt Lift BumBum instead of Body Beast cardio, and Beast Abs. Plus a 3-mile run.
  • Wednesday – Body Beast Build:Shoulders. FitBit says I walked 8.9 miles this day. I guess that sort of makes up for my failed running and abs intentions.
  • Thursday – Body Beast rest day. I didn’t have much activity at all this day – FitBit recorded only 3.8 miles walked.
  • Friday – 2-mile run, Body Beast Build: Chest&Tris, and Blogilates Intense Abs. I tried to up my weights with Body Beast this day and met with mixed success. At one point during the Partial Flys, the 20-pound weight just dropped out of my hand and rolled away.
  • Saturday – Body Beast Build:Legs, Blogilates Muffin Top Meltdown, and a 2-mile run.
  • Sunday – Body Beast Build:Back&Biceps (using TRX on the pull-ups again) and Blogilates Intense Abs. FitBit says I walked 6.6 miles this day.

Where I fell short this week:

  • Running – I am not getting in nearly as many miles as I should. The half marathon is not too far away.
  • Nutrition – My calories Monday – Thursday were too low, and I went way, waaay off-plan on the weekend because of social events.
  • Stretching – I need to do a LOT more of this.
  • Water – 2 liters a day is not nearly enough for me and I am really feeling it.

Where I did well this week:

  • Vegetables – Even on my off-plan days, I got in my minimum of 5 veggies and fruits.
  • Increasing my weights – even by just a little bit, and even if only for the first set of exercises, I’m really excited by my increased strength.
  • Just sticking with it -Body Beast ain’t easy and even though I’ve done the first phase of videos 3 or 4 times, I’m still in pain very sore.

 Did you workout this week? Do you take it easy on the weekends or hit the gym?

 

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Wendy

Spending Time with Sean from The Bachelor

This morning I had a 6am date with Sean Lowe from The Bachelor.Sean Lowe from the Bachelor, wedding, Body Beast But he wasn’t wearing a tuxedo.
Sean Lowe the Bachelor, Sagi Kalev, Body Beast
유씨 and I started the Body Beast workout program today.
Day 1 is Build: Chest / Tris.
Build Chest Tris

OMGWTFBBQ was that a tough workout. I haven’t felt this shaky since, never. I thought it wouldn’t that big of a deal because
-I’ve done a few rounds of P90X;
-There aren’t all that many actual exercises in this video;
-We watched it last night and I was annoyed by how many and how long the breaks were; and
-I used relatively light weights: 8-, 10-, 12- and 15 pounds. (The 15s didn’t make it into the second set of exercises).

Maybe it’s the sequence of the exercises? For the most part, each exercise has 4 sets: start light, go medium, then the heaviest you can, then decrease the weights back to medium or lighter weights. By the time I got to that 4th set, my arms were trembling. There were a few push-up sets in this video too, and I could manage about 3 each time. On my knees. And those breaks, boy did I need them.

I wasn’t really sure what to expect from Body Beast. I haven’t seen a lot of reviews on it from women, and the women who do review it are typically body builders or fitness competitors. Obviously, I’m neither; I just want to be fit and strong. And I’d like to be able to put my suitcase in the overhead compartment without assistance.

Have you tried Body Beast? Would you?

If you’re just starting out on your health journey, you might be interested in The 21-Day fix. This program covers diet/portion control and simple, quick workouts. It’s the perfect way to develop some new healthy habits.
21 Day Fix Challenge Pack

 


Wendy