Ah, water. It flows so freely from our taps (if we’re lucky and live in a country with plentiful water), but how much if it do we actually drink? I know I don’t drink nearly enough; in one day I drink about 2 liters, or about half a gallon.
So with this round of Body Beast, not only am I going to try to eat properly (food! Always my downfall!), but I’m also going to try to drink a gallon of water a day.
I’ve been doing well so far-I manage to get down a gallon on weekdays. I think flooding my insides helps to keep the munchies away. Bonus-drinking a lot of water makes me go to the ladies’ several times, so I’m not just sitting for 8 hours.
How much water do you drink every day?