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If you’re tempted to book a spa day after a challenging week in the gym, think again! There are actually several tools you can use at home to relieve those little aches and pains. With a couple of clever devices you can soothe sore muscles and achieve a sense of deep relaxation. There’s no reason while pampering yourself needs to break the bank and many of these tools are inexpensive and convenient. You can treat yourself to an acupressure massage or aromatherapy treatment whenever you like. Here are the top five tools for relieving aches and pains at home.
Acupressure mat
An acupressure can work wonders to help you relax by relieving tension in your body. The tiny spikes stimulate pressure points which helps to enhance your body’s natural healing systems. You can use the mat to tackle different areas, similar to a massage. If you lie down flat on the mat this will also help you sleep. This way you’ll be able to fully recover from your workout and get an energy boost. Here are some of the best acupressure mats in 2021.
Massage rollers
A convenient way to deal with post-workout soreness is with a massage roller. You can get this in different sizes and there are even smaller options for facial massage. Massage rollers are easy to use and have many benefits. They help to boost your circulation and encourage healthy blood flow throughout your body. They also relieve pain caused by tension and inflammation.
Acupressure ball
An acupressure ball is somewhere in between an acupressure mat and a massage roller. It uses acupressure therapy to stimulate acupoints as you roll your body over it. It’s a very versatile tool and can be used for pain relief, a relaxing massage, or even yoga therapy. They don’t cost much and can be stored out of the way with your home gym equipment.
Supportive shoes
It’s worth mentioning that to prevent aches and pains in the first place, you need supportive shoes. If you have experienced localized problems such as shin splints, you can look for specific footwear to help combat these. Check out a few of the best Shoes for Shin Splints on the market right now. They will provide the support you need especially if your lower legs are already sore. They’re definitely worth adding to your collection of workout gear.
Essential oils applicator
In order to recreate the feeling of a spa at home, you need the soothing aroma of essential oils. Certain essential oils can also be diluted with a base oil and applied topically. The best ones for pain relief include mint, eucalyptus, and rosemary. Invest in a refillable rollerball applicator to help you apply the essential oils more easily. Here is a quick guide to rollerball applicators. With the right tools, you can achieve natural pain at home without needing to spend money on expensive spa treatments. These tools are all portable so you can even take them with you to the gym.
