We all know how important fruit and vegetables are, yet few of us actually eat as many as we should. It is said that even the recommended ‘five a day’ is not nearly enough to stay really healthy. The fact is, fruit and veg is something that you need to incorporate as much of as possible into your diet. It can be all too easy to forget to do so, or to let it slide. But doing so can soon lead to some health problems which you would rather not have. To keep your motivation up, it is a good idea to remind yourself of the benefits of eating fruit and veg. To that end, let’s take a look at some of the best reasons you should eat as much of it as possible.
They Contain Vital Ingredients
Fruit and vegetables contain a whole host of vitamins and minerals which are essential for a healthy body. This is the kind of thing that we all know, and yet it is all too often easily forgotten. So it is worth bearing it in mind: fruits and vegetables do work wonders for your body. There are so many different kinds of vitamins and minerals that it’s hard to list them all here. However, suffice to say they all do you a world of good. The more you have of them in your diet, the better off you will be.
They Help Beat Cellulite
None of us particularly enjoy having excess fat or cellulite. Of course, it is in many ways a perfectly natural thing for your body to experience. But that doesn’t mean you shouldn’t do everything you can to reduce it. The best way to keep cellulite to a minimum is to eat as many fruit and veggies as you possibly can. If you are keen to completely get rid of it, check out these tips for more.
They Are Good For Your Bowels
All fruit and veg contain a high amount of fiber. Fiber is an essential ingredient which does wonders for your body. In particular, it is extremely good for your bowels. You need a decent amount of fiber in order to function properly down there, so this isn’t something you can easily overlook. If you are keen to keep constipation and bowel cancer at bay, then fruit is your solution.
They Are Low In Fat
Of course, it goes without saying that you should try to limit the amount of fat in your diet. However, this is often much easier said than done. Fruits, however, offer an easy way to achieve just that. They are naturally very low in fat, and yet nutritious. This makes them the ideal snack for any time of the day.
They Are Filling, But Low In Calories
What more can you say – if you are dieting, fruit and vegetables are your best friend. They help to fill you up – and they can do that for hours – yet they are low in calories. This makes them essential for anyone wanting to lose weight or get a little more trim.
