5 Reasons To Choose A Cross Trainer Or Elliptical Exercise Machine

So, you have finally made the commitment to improve your fitness level and get in shape. But, don’t really know where to start. But, that’s okay; we have plenty of tips to get you started with your exercise regime.

The first tip being, to invest in a gym membership and get on the cross trainer or elliptical machine. These are two of the best exercise machines for burning fat, increasing your fitness levels and getting in shape.

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For our guide to why you should choose a cross trainer or elliptical exercise machine for your workout, have a read of this.

 

1. Saves your knees

 

It might sound strange, but an elliptical exercise machine is good for your knees. An elliptical exercise machine provides a similar workout to jogging, without the impact that causes wear and tear of the joints.

 

You may not realise this, but jogging puts a great deal of pressure on our joints and backs, and can cause all sorts of problems later in life.

 

Plus, even if you already have joint or back problems, using an elliptical exercise machine can actually help.

 

2. Burns more calories

 

Depending on the intensity at which you are exercising, using a cross trainer or elliptical exercise machine, may allow you to burn more calories than normal.

 

One of the best things about cross trainers and elliptical trainers is that you will only feel like you are walking when using them. But, you are, in fact, you are exerting yourself like you would when you run.

 

Using an elliptical trainer or cross trainer, you can expect to burn between eight and twelve calories a minute.

 

3. You can workout your whole body

 

If you opt for a cross trainer or an elliptical exercise machine, you can workout your whole body, not just your legs. This also includes your arms and upper body.

 

One of a number of benefits of using a cross trainer is that it has a pair of swing like legs and handles for arms, which makes it easy to use. Plus, as it can be used for exercising both the legs and arms it won’t cause any problems to your body, unlike other exercise machines that only work certain areas.

 

4. Strengthens your legs

 

Using an elliptical trainer will work your entire body. However, it is also great for if you want to strengthen and build muscle in your legs.

 

If your legs could done with some toning and strengthening, then training on a cross trainer or elliptical machine is the ideal workout for you.

 

5. You choose the speed

 

One of the best things about using a cross trainer or elliptical trainer is that you can choose the speed that your work out at. Meaning that you can train however you want to, plus both machines are safe and easy to use.

 

For example, if you suddenly stop running, you don’t need to worry about the machine running away with you, as when you stop, it will also stop.