beauty and fitness

Posts by blushandbarbells@gmail.com:

Speak Now Link Up

Speak Now Link Up

Good morning! I am very excited for today’s linkup! Ellie Coburn //elliecoburn.com | Christina Soto // Piecing it all together | Shane Prather // Whispering Sweet Nothings | Vicki // My Vickilicious Life | Kristine Foley // The Foley Fam | Jenny // Diary of a Dreamer | Nina // Nina’s Bargain Beauty | Ashley Griffith // After Nine to Five | […]

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

A few weeks ago, I bought two 3.3-pound tubs of Cinnamon Graham Cracker whey protein from Groupon, thinking they’d be perfect for pumpkin pie protein shakes. And I was right! Here’s what I put in it: 2 cups of spinach 1 scoop of Optimum Nutrition Cinnamon Graham Cracker Gold Standard Whey Protein 1/2 cup pumpkin […]