Good morning blog friends! Did you read my last post, about making time for a 30ish-minute workout? Well, The Shift Shop is perfect for my new scaled-down-but-still-doing-it workout plan. From the Beachbody website: What makes the SHIFT SHOP unique? The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the […]
Hello old blog friends, I’m starting the new year as I mean to go on, and that’s with blog post and workout plan! Today I started Couch-to-10K from the beginning. My plan is to work on speed. (And to stick with the program until the end, obviously) This was today’s run. Not bad for […]
Your legs are an important part of the body. They are, after all, the things that carry you wherever you go!
Motivation is a powerful force. It has the ability to convince us to step outside of our comfort zone, and it can easily turn us from being depressed
We are a generation fascinated by all things beauty: hair products, makeup, cleansers, toners, moisturisers. The list goes on and on. But have you ever paused to think about how these products came to be on the shelf in the store? If you haven’t, it’s time to start asking a few more questions when it […]
