Beauty Is Only Skin-Deep But Your Feelings Aren’t October 4, 2017 blushandbarbells@gmail.com You shouldn’t be concerned with what other people think of your appearance.
The Final Countdown: Blasting Stubborn Weight September 7, 2017 (October 4, 2017) blushandbarbells@gmail.com pexels On any weight loss program, you will eventually reach a stage where it seems you hit a plateau. It’s completely normal – but also incredibly frustrating.
Scrap The Dieting: Nourish Yourself For A Healthy Body And Mind September 7, 2017 (September 8, 2017) blushandbarbells@gmail.com In a culture led by the emphasis on your physical appearance,
Improve Your Self Without Losing Your Health August 31, 2017 blushandbarbells@gmail.com There’s nothing wrong with adding more exercise to your daily routine.
Are These Surprising Factors The Reason Why You’re Still Failing At Fitness? August 16, 2017 blushandbarbells@gmail.com Credit: “Getting fit” is a pretty broad term and could include losing weight, adding muscle, or improving sporting achievement.