Do Diets Have To Be Restrictive?
PixaBay.com If you have ever looked into any literature regarding weight loss, you will inevitably come across the same phrase over and over again: “everything is fine in moderation!”
About: blushandbarbells@gmail.com
Posts by blushandbarbells@gmail.com:
Essential Life Lessons of a Good Diet
Pixabay Dieting and exercise have pretty clear positive outcomes, right?
Getting Fit Has Never Been Easier
If you are keen to get fit this year, then one of the main things you will need to think about is what kind of exercise you are going to do.
Women’s Weightlifting Myths Debunked
Picture Credit No matter what part of the media you read, there are always so many different myths surrounding women. Most of these are all about how a woman should look and behave.
Hair Care Tips for Summer
Summer is a wonderful time, filled with adventures and time in the sun. However, spending too much time in the sun can be damaging for our bodies. We’re used to protecting our skin by covering up and applying sun screen, but we rarely think about the effect the sun can have on our hair and […]
