Menu Planning For Fitness And Weight Loss
Did you know that most fitness regimes and diets fail? Despite all the optimism and determination at the start,
About: blushandbarbells@gmail.com
Posts by blushandbarbells@gmail.com:
Today is Global Running Day!
To celebrate Global Running Day, I swapped my regular Body Beast workout for a treadmill run. This is the fastest I’ve run since 2013. Probably since I’ve dropped most of the weight I was lugging around for the past 18 months (weightlifting is weightloss magic, no joke). Whatever the reason, I’m feeling excited about running […]
Monday Manicure – Chrome nails
Good morning! Have you heard of chrome nails? I had not, but I won a chrome manicure from a local nail salon on Instagram! So off I went and there were the results: Chrome nails are CRAZY shiny – metallic, sparkly, whatever you fancy. There’s so much variation available because of the process. And this […]
From Poor Results To Phwoar Results – 5 Tricks To Transform Your Fitness Routines
If you’re going to invest time, money, and effort into the process of getting fit, you should demand great results.
In Pursuit Of “The Perfect Body”
Whether it’s possible to ever attain “the perfect body” remains to be seen (perhaps there is no single perfect body out there). But that hasn’t stopped many of us trying.
