We all have days when we don’t feel great. Sometimes, it can be because you feel tired or run down. Other days, you may feel like you’re not looking your best. There are many different factors, which can influence our confidence levels.
There are many things in day to day life that you need to focus on. And one of the key ones is making sure you dedicate time and resources to your fitness.
(Image Credit) We all know that exercise is good for us. It helps us achieve and maintain a healthy weight. And it also aids cardiovascular health. In fact, there are countless advantages of a regular workout regime. But sometimes it can hurt too. Follow our tips to reduce and ease post-workout soreness.
Anyone that is into health and fitness will know about the trend of ditching processed foods in favor of whole foods called clean eating to fuel your workouts. It’s pretty easy to buy whole foods at the supermarket, but what do you do with them once you have them to turn them into exciting and […]
Good morning friends! I pulled out this color -Avon Nailwear Pro Nail Enamel in Olive Green – from deeeep within my nail polish stash for today’s Manicure Monday. I’ve probably had this nail polish for a good 5 or 6 years. I love this color. Not just the nail polish, but Olive Green in general […]
