About: blushandbarbells@gmail.com

Many people, including me, believe that eating well is at the core of a full, healthy and happy life.

Bikini season is approaching, and most of us are probably panicking about our legs, arms, tummies and just about everything else.

Overeating is a big issue with me so many people these days.

Good morning friends! My new workout partner is a non-gluten eater. With a big family. That has an annual picnic. So I thought of her when I read this article! How to host a gluten free BBQ

If you have read my blog before, you will know that I am an absolute fitness (and beauty) fanatic. I love fitness and exercise and do my best always to stay in shape.