Category: Fitness

Source   We all make the same excuses when it comes to being healthy and fit: we haven’t got any time!

Image Source. Licensed under Creative Commons.   Starting a gym can be a great entrepreneurial move for fitness fanatics. You’ll forever be working in an environment that you love and you get to control every aspect of it. Of course, starting a gym has its challenges and these are worth knowing before committing. Here are […]

If your goal is to live a healthy and clean life, it is important that you eliminate both processed food and chemicals from your home. There are plenty of preservatives, colorings, and perfume found in cleaning and cosmetic products that might cause you irritation, allergies, or even long term conditions. In case you are a […]

Thoughts can make you sick.

Pexels   Those who feel that a woman who works out is simply ‘enforcing beauty standards’ or ‘not committing to a realistic idea of womanhood’ should be made to feel ashamed of those opinions, not through harsh responses or conflict, but by example. People who often think that femininity cannot be expressed correctly if worked […]