Don’t Let Working Out Be Boring!
This is something that a lot of people associate with working out. But it really isn’t the case. Working out is actually so much fun,
Category: Fitness
Health Improvements You Should Make Today
Health Improvements You Should Make Today
The Shift Shop
Good morning blog friends! Did you read my last post, about making time for a 30ish-minute workout? Well, The Shift Shop is perfect for my new scaled-down-but-still-doing-it workout plan. From the Beachbody website: What makes the SHIFT SHOP unique? The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the […]
Happy New Year!
Hello old blog friends, I’m starting the new year as I mean to go on, and that’s with blog post and workout plan! Today I started Couch-to-10K from the beginning. My plan is to work on speed. (And to stick with the program until the end, obviously) This was today’s run. Not bad for […]
The Final Countdown: Blasting Stubborn Weight
pexels On any weight loss program, you will eventually reach a stage where it seems you hit a plateau. It’s completely normal – but also incredibly frustrating.
