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Running is an excellent way to
Category: Fitness
5 Sports That Are More Fun than Going to the Gym
Staying motivated on your fitness journey can be tough. Doing the same exercises and sticking to the same requires serious concentration! If you’ve hit the wall of boredom, do not fret. There is a whole menu of alternative sports that will inject some excitement into your workouts and provide a good challenge! Getting out of […]
Why Cycling Is The Perfect Way To Get Fit And Stay Fit
Image Link Getting on your bike and taking to the road can be one of life’s great pleasures. As long as you have a bike and the necessary gear then you have access to a wide world and some spectacular scenery. Seeing it from the saddle of a bike is perhaps even more wonderful than […]
June Training
I totally forgot to blog about this when the month ended, but for June, I ran 89 miles! Probably more, but I didn’t start logging mileage until I got my new shoes. My body feels great…but the mileage is taking its toll on my skin. I’ve got cracked heels, flaky toes, underboob chafing, and acne […]
What are “junk miles” and should I even care?
Happy Friday! I’ve been on a running kick lately – just look: Yesterday was the first day that I’d not run in two weeks. I’ve been aiming for 5 miles a day; the days where I didn’t achieve that were the days where I forgot to increase the treadmill timer from 30 to 60 minutes. […]
