I’ve been living in a hotel with a few breaks for about 18 months now. Fortunately my hotel room has a kitchen area with a fridge, microwave, and sink, so I can sort of prepare my own food. Here’s what I’ve been eating: Protein shakes – Shakeology after my workout, casein before bed. I blend […]
I finished my third round of Body Beast last Saturday! This week, my workout partner and I swore blind we’d do no exercise and we’d actually rest. But I was having a tough week and was feeling restless, so a short run wouldn’t really be cheating, would it? One of my favorite activities in Mexico […]
Good morning! Here’s my gym bag-I got it at the Fit Expo earlier this year. Thanks BSN! I carry around my weightlifting gloves (remind me to throw these in the washer) iPad to stream Beachbody on Demand workouts – I’m doing Body Beast again My Body Beast worksheets, pen, and a highlighter to cross workouts […]
Coming back to my hotel room after work to see how the housekeeper straightened up my mess My latest victim workout partner sent me this April 2 is National PB&J Day! For me, every day is PB&J Day What’s up for the weekend?
(Repost from last year because this recipe is that good) Happy St. Patrick’s Day! Do we shorten it to St. Patty’s or St. Paddy’s? I don’t know which so I’ll stick to the full name of this completely invented holiday. Around this time of year, McDonald’s sells its famous Shamrock Shake. Now, Shamrock Shakes are […]
