I started the new year with a short hike in the Verdugos. Very short-there was a coyote on the trail so we didn’t make it to the top. No, I didn’t take a photo of the guy-I stared at him for a while trying to figure out if he was a dog off-leash, but his […]
Have you ever thought becoming fitness professional? I have! Why not get paid for staying fit and healthy? A while ago, I was in spin class and the teacher told me I should think about learning to give spin classes… For those of us who are passionate about taking good care of our bodies, a […]
Elliott Cable You all know that I love my gym, but some days, you just can’t make it. It’s not the workout that’s the problem – it’s getting to the gym. Sometimes you don’t have time for the journey or you’re stuck in traffic. Sometimes it’s freezing cold outside, and you’re scared that you […]
Good morning! Do you like oatmeal? I eat it nearly every day and was looking for variety. I also wanted something that is easy to pack as a snack. I found this recipe for baked oatmeal muffins on Momables.com (I think I first found it on Pinterest) and gave it a try. The recipe is […]
Good morning! Last week on Thanksgiving Day, I ran the Downtown LA Turkey Trot. It started in front of City Hall. Like last year, I ran both the 5k and the 10k. Unlike last year, I did really not impress myself. The event started with a 5k. Uphill. In the blazing sun. Okay, it […]
