If you’ve been following your exercise plan for a while, you should have already started enjoying some benefits. For example-weight loss, an increase in muscle tone, and feeling healthier in your mind and body. But after a while, you may feel as though your progress has stalled – or you may just be becoming bored […]
Hello! How’s your fitness regime going? I hurt my shoulder recently and I’ve decided to go back to running and ab work. My legs and my tum-tum are my problem areas anyway, and while you can’t spot reduce, you can build muscle!
I love being a blogger. Not only have I made friends all over the world, but I get invited to exciting events like this and that. And last week I attended the launch of the FITfluence event at YouTube Space LA. The panel was made up of influential YouTubers, including a couple of my favorites, […]
Hey guys – you know I love my gym, and I love my P90X Ab Ripper X video…but sometimes I want a little variety in my workouts without the DVD barking orders at me and I want to do something without a full workout, so I got this list of ab workouts to do at […]
Good morning! Today I’m participating in KTJ’s non-scale victory linkup. I realized that the entire four months I was in Mexico, I didn’t eat a single Oreo. Not a one! I even passed up Oreo-themed desserts at the hotel happy hour. This is a huge victory, because Oreos tend to be my comfort food. I […]
