It’s time for another Non-Scale Victories link-up, hosted by KTJ and Life by Lex My non-scale victory is the improvement in my running speed! I decided to reverse a couple of weeks in my Couch-to-10K program so I could try to pick up some speed, and I did! Monday I did the all running portions […]
Today I killed it at the gym. KILLED IT. I did Couch to 10K Week 4 Day 1 – I decided to go back and try to pick up speed. And did I ever – I ran the first 2 portions at 6.0, and the last portion at 6.2. Now, the chick on the treadmill […]
My first actually green smoothie of the challenge; the others were…off-colored. This is broccoli, spinach, a small pear, and lots of water to give it a drinkable consistency. Very tasty! Link up with others doing the Green Smoothie Challenge here. There are lots of inventive and delicious recipes on these ladies’ blogs. Have a […]
Basically my green smoothies are made from whatever’s in the fridge. Today it’s a handful of broccoli, a handful of spinach, a couple of carrots, a few strawberries, a splash of lemon juice, and a sprinkle of tumeric. I fill up to the Max line on the NutriBullet canister and there we are.
