I’ve got a cold! Nasty stuff. 유씨 force-fed me Naked Juice so my carb count was proportionally higher today. I had three protein shakes but no lean protein eaten. My nutrition pretty much sucked for today, and I did no exercise. Hot mess over here. My totals for the day are 906 calories, 103g protein, […]
And I woke up absolutely famished. It was tough to get energized for Insanity Get me outta this chair before I change my mind, Instead of me feelin’ sorry for myself, Gonna get me somethin’…Cuz tonight I’m going ALL THE WAY* But I got it done. I added in an extra protein shake to get […]
I started my day with a cup of coffee with almond milk. Not in the diet plan, but whatever. Craig David is British; I’m sure he starts his morning with a cuppa. I had a busy morning, so I couldn’t follow the regimen exactly today. I had an appointment at 8am, and I didn’t have […]
I’m a huge fan of Craig David. I saw him perform at The Mint and it was probably one of my best-ever concert experiences. It was a small, intimate club with just Craig David and Kwame. Since it was general admission, I, along with about 100 other fans, lined up hours before the doors opened […]
My guy suggested we do yoga today. We don’t do it nearly enough, and it really is important to overall fitness. We did pretty well, I think. I’m on the flexible side, but Yoga X isn’t about flexibility alone – it’s about being flexible while holding your own body weight for prolonged periods. That’s the […]
