1 scoop CrioSport 100% Whey (chocolate flavor) 1/2 cup fat-free cottage cheese 2 teaspoons sugar-free raspberry syrup 1 teaspoon Truvia 1/4 teaspoon xantham gum 227 calories, 2.5g fat, 8.7g carbs, 41g protein. It was pretty tasty. I got the sugar-free raspberry syrup from the Homegoods store. All chemicals, but whatever. Gotta spice up the protein […]
Endorphins! I need ’em. Between The Holidays and unemployment, I’m a hot mess. Usually one or the other will set me off, but both concurrently is pretty tough. My challenge is to not stuff my fat face comfort eat as I am wont to do when I am stressed and/or depressed. Losing a pants size […]
Today my guy and I did P90X Shoulders & Arms. I love this workout – it goes quickly and I love it when I can get more tricep dips every time I do it. I just cannot stay away from P90X. Then we went for a hike. It was a nice day for hiking, but […]
Getting through Insanity is kind of psychological. I know I can do it, because I’ve done it before. I’ll have to remind myself of that when I get to the Max workouts in month 2. I remember being horrified that the workouts were an hour instead of 30-40 minutes. That’s a huge difference when it […]
Pure Cardio is my favorite of all the Insanity workouts. I feel like I’m in the scrum with these guys and when they cheer and punch the air, I do it along with the DVD because I’m so excited for this workout! Pure Cardio seems pretty intimidating because there are no breaks in this workout. […]
