Some people think that cardio is the be all and end all of any fitness routine. Some people are totally indifferent about it and don’t bother putting it in. But just how important is cardio in your fitness routine?
This article could not have come at a better time…I think we’re all feeling a bit down.
Building the ultimate body might sound like an impossible task to you right now.
Image source Are you feeling at your fittest, most fabulous best? If you’re not, and you can’t work out why,
Being fit and healthy isn’t always easy;
