For some of us, working out at the gym is not ideal. You may not be able to afford the membership fees, have no means of transport or feel self-conscious about exercising in front of others.
If your gym buddies are as obsessed with working out just like you,
Exercising can make you look and feel incredible, but which types of exercise are best?
Picture source A workout is meant to be gruelling, but that doesn’t mean you should be putting yourself in any unnecessary discomfort.
We’ve all been there. A night on the town beckons but we still need to meet our daily workout goals.
