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Source:   Achieving a better physical appearance is a goal that unites millions across the globe. Despite those ambitions, though, it’s an aim that the majority fail to realize. If this sounds like you, then you’re probably getting tired of seeing your hard work go to waste. But help is at hand.

Good morning! If you’re reading this from your office…this article is for you!

image source   My regular readers know that I’m addicted to fitness. After all, I’m a Beachbody coach.

Over the years, I’ve tried many different workouts, from standard fitness DVDs to the hardcore extremes of P90X. And, the best ones all have one thing in common: they improve your core strength.