Getting fit is a great decision to make. Working out can even start to become enjoyable (I swear!). Getting in shape isn’t just about the right technique. If you work out in the wrong clothing, you can end up causing yourself some damage!
All ladies know that body image is important when trying to stay confident and feel comfortable. So, you might like to get involved with a number of activities this summer that are guaranteed to keep your body healthy and at a suitable weight. While you should select anything that interests you, we’ve come up with […]
Hi guys, remember me? I remember this blog… Even though I’m toiling away at work, you’d better believe that I still work out every morning (even if I have to get up at 4am to do it…). It’s totally worth it, read on for more!
Many people, including me, believe that eating well is at the core of a full, healthy and happy life.
Bikini season is approaching, and most of us are probably panicking about our legs, arms, tummies and just about everything else.
