Category: Uncategorized

Overeating is a big issue with me so many people these days.

Good morning friends! My new workout partner is a non-gluten eater. With a big family. That has an annual picnic. So I thought of her when I read this article! How to host a gluten free BBQ

If you have read my blog before, you will know that I am an absolute fitness (and beauty) fanatic. I love fitness and exercise and do my best always to stay in shape.

I was just talking to a friend about this… Whether you’re a fitness fanatic or not, you’re probably not doing enough to look after the health of your joints. Here are a few simple ways in which you can change that though!

If you’ve been reading my blog for a while, you know the gym is my happy place, but not everyone feels the same! Here’s some advice for you if you’re not loving it anymore.