Happy Humpday! Today I got my lazy butt out of bed at 5:30am to go to the gym for Week 1, Day 2 of Couch to 10K. I woke up at 5am, but someone wanted to snuggle… Here’s today’s workout If I’m ever going to run a half marathon in under two hours, I really […]
Motivation is a powerful force. It has the ability to convince us to step outside of our comfort zone, and it can easily turn us from being depressed
There’s nothing wrong with adding more exercise to your daily routine.
Credit: “Getting fit” is a pretty broad term and could include losing weight, adding muscle, or improving sporting achievement.
People tend to think that exercise in itself leads to healthier looking skin,
