When it comes to getting that amazing beach body, it’s tough. You need to make sure that you are eating correctly and training like a beast. But, abs are achievable if you are willing to put in the hard work. One thing that many women fail to recognize when they are striving for perfection is […]
Detoxing can be an excellent way of making sure that your body is fit and healthy. But, you don’t have to start downing gels and juices to keep your body in great shape. On the contrary, there are some sensible detoxes that you can do to ensure that your health remains intact. It’s vital that […]
Good morning! My friends and I are giving away… COFFEE! I could use some right now, so while I’m pouring myself a cup or several, enter this awesome giveaway! I cannot believe we’re almost done with January. Hasn’t the month flew by? I feel like I’m still trying to catch up with post-holiday craziness to […]
With the sun beginning to shine again after a few months of cold and dull weather, it’s time to make those changes. We have all set New Year’s resolutions to be fitter, healthier and more motivated. Now is the time to start gently easing back into the plans that we’ve made and the fitness goals […]
People new to the world of fitness can get intimidated when faced with the prospect of going to the gym. The machines all look so scary, and doing something with no equipment in front of a mirror seems like a no-go situation – what if everybody stares at you!? For these reasons, people usually stick […]
